If garlicky spinach and artichoke dip and hummus had a baby, this would be the delicious result. Spread it on crackers, roll it up in a wrap or slather it on top of chicken breasts.
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Protein: 4g | Carbs: 8g | Fat: 2g
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Spicy Kabocha Pumpkin “Hummus”
Protein: 4g | Carbs: 9g | Fat: 2g
Calories: 70
Made with uber-macro-friendly kabocha squash (also known as Japanese pumpkin), this rich and creamy dip has all the hallmarks of hummus, but without loads of olive oil and carb-heavy chickpeas.